Most everyone is living life dictated by the past. This gets more pronounced as we age. Our routines, thoughts, emotions, expectations all become habits that we take for granted. Living in the past keeps us stuck and unhappy.

A first step in coaching is discovery to uncover where someone is stuck, to see if there is a true desire for more, which generally means change and action. Then to plan and create a pathway forward.

For most it takes a little finesse to get on board. Some know they need help, want to change but don’t know how, and others would rather live in denial. Living in denial is dangerous and the longer someone lives in denial the more set this dynamic becomes. It is important to seek support sooner than later.

What People Say

Janene

I completely loved working with Shar. She helped me to really dial into what I wanted for my life and how I could navigate my career to make it happen. I also learned so much more about myself than I expected. She takes you on a deep exploration that is not always easy but well worth it. I am thriving in my work & have more peace overall. I highly recommend her services.

I love Shar. She has been my Life Coach and Support for over 20 years. Her graceful ways and skillful guidance have supported me through many challenges and guided me towards many of the successes of my life. I am with utmost gratitude for the blessing she has been and continues to be to me.

I have worked with Shar for over 10 years and have received invaluable help in building not only my career, but helping me build a strong foundation of strength and love within myself. Shar has an ability to see things in clarity, and explain them in such a way where then I can see them too. We all need help, and I am very thankful to have her help.

Shar’s background in real estate allowed her to understand my business and the nuances of land development so that her coaching really landed. I am grateful to have her wisdom and ability to shift my emotional state in my toolbox

Shar is transformational. She asks hard questions that lead to productive answers. It’s been a pleasure to work with her.

Explore my philosophy

How I Can Help?

I offer guidance and support learned through many years of experience of helping people to open and share about their deeper feelings, to get real about their fears and desires. I am skilled at walking people into new possibilities. I am someone who listens, hears, understands, and can help you to connect the dots and find a clear path forward. It is a rewarding journey that takes commitment, determination, and full participation. It is not always easy or pleasant to face ourselves and come to terms with what is needed to achieve our goals, or just to take our next step forward in life.

Are you living in the past? Are you ready for a break-through in consciousness?

Two main areas we will focus on are our brain, our thoughts, our heart, our emotions, and how they generally work together to produce negative mind messages that lead us into old, unhappy emotions of our past. This consumes our energy, keeps us stuck and unable to move into the present and find a new joy and fulfillment.

To be present and happy we must first become aware of this phenomenon and start to change how we think and how we process thoughts and emotions. It is scientifically proven that we can change our brain connections by changing from old negative thoughts to more positive ones. We also need to address our old habits that keep us bound to the past. With the proper tools, training and practice we can remap our brain and learn to deal with our emotions in a positive manner. Mastering the brain and dealing with emotions productively is imperative if we want to live a happy, healthy, and joyfully fulfilling life.

We must give up living in the past, get present, and start to set some goals and intentions for our future. And there is no time to waste. The clock is ticking away and the longer we wait the more serious and set the problems become. The good news is that change can be fun, inspiring, and enlivening. We can feel whole, significant, and inspired not only for our own happiness and well-being but also for our family, friends, loved ones and for the world.

You don’t have to do it alone

If you relate to any of the above, then please let me help you. Don’t waste a precious moment or the life being stuck and unhappy.